January 1

Impact of Lifestyle on Health

Impact of Lifestyle on Health

The challenges and stresses in today’s world may be causing people to adopt lifestyles that negatively impact their Health.

A lifestyle is technically considered the characteristics of the people who live in an area over a certain period of time and includes their day-to-day behaviors in every aspect of life, such as employment, entertainment, activity, and nutrition.

Researchers have become increasingly fascinated by how lifestyles affect people’s health, as times have changed and evolved over the last decades. According to the World Health Organization (WHO), 60 percent of factors related to an individual’s chosen lifestyle.

While millions of people are considered to be following an unhealthy lifestyle, they unfortunately also encounter the results of those choices which may include illness, varying levels of disability, and even premature death. An unhealthy lifestyle is known to cause conditions as serious as obesity, high blood pressure, metabolic disease, joint problems, and psychiatric problems.

The WHO released guidelines intended to reduce the risk of dementia, with every recommendation an important consideration to incorporate into a healthy lifestyle. Exercise, good nutrition, maintaining healthy blood pressure, cholesterol, and blood sugar levels, along with limits on alcohol and avoidance of smoking, were all key components to reduce the onslaught of dementia.

The connection between a person’s lifestyle and health should be taken Seriously.

Brought on by the changes in society, unhealthy lifestyle characteristics that are as widespread as smoking, drug and alcohol use, and unhealthy eating habits are becoming the norm and are seen as a modern and common lifestyle choice.

The influences of lifestyle are wide-ranging and possibly surprising in many aspects of health. Lifestyle choices that can either positively or negatively affect a person’s health are worth considering.

Diet and The Body Mass Index (BMI)

Diet is the most crucial aspect of anyone’s lifestyle and directly affects health. The consequences of a poor diet are severe and are evidenced in high rates of obesity, found frequently in urban or low income settings. This lifestyle frequently depends on fast food or other dietary choices lacking in nutrition. The BMI is a number calculated from a person’s height and weight that provides an indication of body fat and helps screen for health problems, according to the Centers for Disease Control and Prevention.


Exercise is a key component of a healthy lifestyle that is known to improve general health problems. Exercise in combination with a healthy diet can not only lead to better physical well-being, but also mental health.


Sleep is one of the foundations of a healthy lifestyle. It is well known that a lack of sleep can lead to severe psychological, social, economic, and health concerns and the effects of poor lifestyle choices in regard to healthy sleep habits will have a definite impact on mental and physical well-being.

Healthy Sexual Lifestyle

A healthy sexual lifestyle is necessary for a healthy life and dysfunction in this aspect of lifestyle may cause not only negative individual effects, but damage to the communities at large. Dysfunctional sexual relations can cause mental and physical illness, family trauma, and the transmission of sexually transmitted disease.


Cigarettes are common components of an unhealthy lifestyle. Smoking increases the risk brain injury. It is estimated that over 34 million Americans over the age of 18 smoke cigarettes and that more than 16 million Americans are living with a smoking-related disease, according to the CDC.


The overuse and misuse of drugs is an unhealthy lifestyle choice that can cause a multitude of problems. While the U.S. is not considered a major producer of drugs, Americans have the highest number of prescription painkiller addictions in the world, with almost four million people misusing painkillers. Marijuana is used by over 22 million people in the U.S.


Everchanging and emerging technology may be improving people’s lives with increased abilities to communicate but creates new challenges to the well-being of users’ physical and mental health. Studies show that using computers and other devices at night may affect sleep patterns and upset the quality of sleep. Addictions to mobile phones are related to depression.

Overuse and misuse of technology is a known threat to a healthy lifestyle, with the WHO considering the problem a significant public health concern in an increasing number of countries.


Leisure is a key component of a healthy lifestyle. Neglecting relaxation, hobbies, or spending time in nature can have negative health consequences and are considered part of an unhealthy lifestyle that can lead to health risks.

Brain Exercise

Studying may be an unexpected aspect of a healthy lifestyle but including brain exercise as a component of a healthy lifestyle can reduce the risk of dementia, including Alzheimer’s disease.

The connections among lifestyle choices and health are clear and will have the power to impact people at an individual, family, community, and global level.

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